If your stuck and don't know how to get out of a life situations seek HELP!. Host Sandy White interviews Tracie Parnell- Provisional License Therapist who talks about being stuck in life and mental not sure how to reach out for help. Mental Health is and important issue in life now that people often don't want to talk about. Listen to Tracie as she share her many hours of educational training on dealing with mental health. To learn more on how you can be a guest on Simply Fit or to get more tips and strageties contact Sandy @ https://www.wytv7.org/simply-fit.