Sleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's Rest

Sleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's Rest
Jul 21, 2023 · 24m 14s

In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs. We hope that, this enriching...

show more
In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs.
We hope that, this enriching conversation on all aspects of "sleep", will provide you valuable insights to apply in your own life.

Enjoy the episode!

For the full transcript please visit: Sleep Wiser, Succeed Better - Transcript

To learn more about us, please visit: TheLifeCo Wellness Centers
show less
Chapters

01 · What is Deep Sleep and What Happens in This Phase?

1m 38s

02 · We Don't Sleep According To Our Circadian Rhythm

4m 33s

03 · Sleep Is the Best Healing Medicine We Have

7m 25s

04 · During Sleep, The Brain Cleans And Organizes Itself

9m 9s

05 · But I slept 7 hours !?

11m 50s

06 · Dos and Do Nots For A Good Sleep

16m 12s

Information
Author TheLifeCo Wellbeing
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search