'STOP' Mindful Technique - calming the mind

Jun 25, 2024 · 12m 42s
'STOP' Mindful Technique - calming the mind
Description

Calm the mind and release anxiety with the STOP technique.  A really useful mindful exercise that you can  use every day. Echoes from the Mountain, Mindful Tuesday - Simple exercises...

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Calm the mind and release anxiety with the STOP technique.  A really useful mindful exercise that you can  use every day.

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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