Transcribed
'STOP' Mindful Technique - calming the mind
Jun 25, 2024 ·
12m 42s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
'STOP' Mindful Technique - calming the mind
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Calm the mind and release anxiety with the STOP technique. A really useful mindful exercise that you can use every day. Echoes from the Mountain, Mindful Tuesday - Simple exercises...
show more
Calm the mind and release anxiety with the STOP technique. A really useful mindful exercise that you can use every day.
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
show less
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.
Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Information
| Author | Echoes from the Mountain |
| Organization | Loraine Makowski-Heaton |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
