Strength Training For Women Over 50 with Debra Atkinson
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Description
Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson is the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women. We...
show moreWe Discuss:
-How to strength train as a woman
-How to change diet for increasing muscle
-Insulin resistance and exercise
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