Strength Training Of The Upper Body (Part 3) - Single-Arm Dumbbell Rows
May 4, 2022 ·
15m 14s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on...
show more
Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front for balance. Draw the weight up toward the chest by bending the left elbow straight up toward the ceiling.
We are going to be doing 4Sets of 15 reps, are you ready!? Let’s go!
show less
We are going to be doing 4Sets of 15 reps, are you ready!? Let’s go!
Information
Author | Africa Business Radio |
Organization | Africa Business Radio |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company