In this episode, we are unfolding with Sukkhadas how a burnout can gradually creep into your life and what you can do to avoid extreme measures. Sukkhadas explains how he received his name through practice with a meditation teacher. We discuss signs that must not be ignored in regard to burnout and we deep dive into the topic of alcohol and the dangers of misuse. He further shares how rebooting your life is not easy and yet liberating and the only way forward. We learn how to touch 100% of ones body during a tantric massage and that psychedelic experiences do not always have to do with drugs or substances. We discuss how breath work and cold exposure can help all of us to live a more present and happy life and which role healthy routines can play.

Check out the new podcast episode “#Sukkhadas: SECRET to AVOID BURNOUT and take DECISIONS towards a LIFE you really WANT | #006” if you want to learn how to avoid a burnout and hear practical advice on how to live a better life. Make sure to let me know your thoughts and join the conversation.

Social Sukkhadas:
YouTube: https://www.youtube.com/channel/UCKLWmJb8ecOXDwNr3PkSr3Q
Instagram: https://www.instagram.com/sukkhadas/
Website: https://www.sukkhadas.com/
Wim Hof Method Instructor: https://www.wimhofmethod.com/activities/trainer/sukkhadas-auer
Linktree: https://linktr.ee/Sukkhadas

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links:
The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead - by Timothy Leary: https://www.amazon.com/Psychedelic-Experience-Tibetan-Citadel-Underground/dp/0806516526
Wim Hof Method: https://www.wimhofmethod.com
Wim Hof Method Mobile App: https://www.wimhofmethod.com/wim-hof-method-mobile-app
Five Tibetans: https://www.healthline.com/health/5-tibetan-rites
The Forty Rules of Love - by Elif Shafak: https://www.amazon.com/Forty-Rules-Love-Elif-Shafak-ebook/dp/B005437344/ref=sr_1_1?crid=2HYMYRYFCD6RO&keywords=forty+of+love&qid=1643202976&sprefix=forty+of+l%2Caps%2C391&sr=8-1
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - by Michal Polan: https://www.amazon.de/dp/1594204225/ref=cm_sw_r_cp_api_glt_i_QEXCXV7ATKC8937TBQ7D

Time stamps:
00:00 Intro - Just Another Mindset Podcast
01:00 What we talked about today
02:21 Welcome Sukkhadas
03:35 How we got here - Who is Sukkhadas
14:50 How a steep career in Marketing gradually led to a Burnout
22:23 A light of the end of the tunnel
32:58 Take those signs serious in regard to burnout
35:09 Why alcohol is not the solution for stress and how to be high on life instead
42:13 A new start and how to reboot a life - failures become assets
48:46 What does a tantric massage teacher do anyways?
57:47 How and why to integrate psychedelic experiences
01:08:10 How breath works and cold exposure can help anyone
01:25:59 Morning routines for a healthy life
01:28:58 Get to know Sukkhadas
01:30:27 Final questions for Sukkhadas


Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.