In this episode, we look at research findings about senior health to include:

• "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms
• "12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people
• "Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet"; Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-ultra-processed-foods-mediterranean-diet
• "Kombucha may help control blood sugar in type 2 diabetes"; Link: https://www.medicalnewstoday.com/articles/kombucha-may-help-control-blood-sugar-in-type-2-diabetes
• "Could eating strawberries daily improve heart and brain health?"; Link: https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health
• "Constipation linked to higher risk of cognitive decline"; Link: https://www.medicalnewstoday.com/articles/constipation-linked-to-73-higher-risk-of-cognitive-decline
• "Dementia: Olive oil could boost brain health, according to new study"; Link: https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health
• "Daily low dose aspirin increases brain bleeding risk by 38% in older adults"; Link: https://www.medicalnewstoday.com/articles/low-dose-aspirin-raises-brain-bleeding-risk
• "Just 5 minutes of physical activity a day could lower your cancer risk"; Link:https://www.medicalnewstoday.com/articles/5-minutes-physical-activity-lowers-cancer-risk
• "Can the MIND diet or cutting daily calories improve cognition?"; Link:https://www.medicalnewstoday.com/articles/can-the-mind-diet-or-cutting-daily-calories-improve-cognition

Other research articles not mentioned in the episode:

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease

"Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease
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Host and how to listen to previous episodes:

Host: Stephen Carter; Website: https://StressReliefRadio.com;
Email: CarterMethod@gmail.com.
Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
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Key words:

seniors, senior wellbeing, senior health, brain health, heart health, dementia,