Today we are delighted to have our guest, Shannon Bahrke Happe, join us and you’re going to hear a lot about her experiences as an olympian, an entrepreneur, a mother, a wife, how she navigates the public speaking world, and what has really changed in her life since Covid, how that impacted her business, as well as changed her perspective about what people are looking for or needing in their lives. As you’ll see, she’s a bundle of energy that is forever thinking and giving. Shannon talks about the importance of breath and how to use it to destress, re-center herself, and focus, which she has done to drastically improve her calmness in life. We hope you enjoy this episode.

The thing that has proved the hardest 2:27
Dealing with suicide 7:19
Her amazing training program 9:38
The importance of breath 11:58
Getting into the flow state or the zone 15:56
The ebb and flow of Shannon’s and Matt’s relationship 21:46
Becoming great at something 30:37
How her message/audience has changed since Covid 35:24
How the connection to nature has impacted her 40:42
Her mother and her strong role model 50:19

“Breathing is one of the things that we can do consciously and subconsciously, and with intention, and just with no intention. It all happens whether we’re exercising or sleeping, or in yoga, or whatever we’re doing, we have to breathe. It’s one of the things that when we talk about mindfulness, it is one of the sole things that can bring us truly back into our body.” 12:10?

@shannonbahrke