Tart cherries and fast 5kms
Apr 7, 2021 ·
29m 31s
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Description
Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the...
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Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the science behind the potential benefits of tart cherries. I also talk about Beth Potter's amazing road 5k world best and I can't help mention those shoes!
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Information
| Author | Maggie Cooper |
| Organization | Maggie Cooper |
| Website | - |
| Tags |
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