The 10,000 Rep Mindset
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
If you want to make improvements in any area, it's all about getting your reps in. Your brain and body can only learn through repeptition so the key to making...
show moreYour brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the small choices you are making moment to moment each day.
Small changes over time are powerful, 5.5 reps per day will take you past 10,000 reps in under 5 years.
High quality reps = high quality results.
Information
Author | Lewis Pratten |
Organization | Lewis Pratten |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company