The basics of protein, fat, and carbohydrates. Nutrition Series Part 1: The Macros
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Description
In this episode I sit down with Lora Erickson, AKA, The Blonde Runner. Lora is not just a running and triathlon coach, but she helps her athletes hone in on...
show moreThis episode is the first of many in our nutrition series for 2024. With a big emphasis on macros lately, I thought I would invite Lora to talk about what they are, and why they matter.
I hope you enjoy.
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