The Best Ways to Workout. This is our first episode! We went down some rabit holes and got to the best ways to workout. We talk about what part of life we are in and the best ways to workout at different times. Enjoy!


This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness