The Exaggeration Method
Aug 13, 2025 ·
37m 50s
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Description
Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts...
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Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show!
Barbell Mobility Warmup Complex
https://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc
*5 reps for each exercise with an empty bar
Good Morning
Back Squat
Back Rack Elbow Rotations
Behind Neck Press and Stretch
Overhead Squat
Front Squat
Romanian Deadlift
show less
Barbell Mobility Warmup Complex
https://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc
*5 reps for each exercise with an empty bar
Good Morning
Back Squat
Back Rack Elbow Rotations
Behind Neck Press and Stretch
Overhead Squat
Front Squat
Romanian Deadlift
Information
| Author | USA Weightlifting |
| Organization | USA Weightlifting |
| Website | - |
| Tags |
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