The Freedom of Meal Planning & Bonding Over Dinner with Liz Edmunds, The Food Nanny
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The Freedom of Meal Planning & Bonding Over Dinner with Liz Edmunds, The Food Nanny
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Description
In this episode we have Liz Edmunds, The Food Nanny, who rescues dinner and saves families. She is an absolute bundle of joy, but is also a well of wisdom....
show more- How The Food Nanny got started 1:20
- Creating a new lifestyle 5:30
- Picking a theme and knowing what to expect 16:30
- Portion control and manners 21:00
- The benefit of cooking something delicious often 30:30
- You can change and control your food 40:30
- The number one bonding thing for Liz’s family 43:00
“I always had something to look forward to when he was gone, and that was dinner time. I got to change gears and go into the kitchen, and use my hands to make bread, or rolls, or cut the vegetables, prepare the food, and it was reaching my soul, and it made me feel very good. It actually was the happiest time of the day for me.” 3:04
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