The Fundamentals of Strength Training - Mastering Muscle Groups and Techniques
Jun 28, 2024 ·
21m 52s
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Description
This episode provides an in-depth look at strength training, covering muscle function basics, equipment choices, and proper techniques. It explores the science behind muscle growth, discusses free weights vs. machines,...
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This episode provides an in-depth look at strength training, covering muscle function basics, equipment choices, and proper techniques. It explores the science behind muscle growth, discusses free weights vs. machines, and emphasizes the importance of correct form. The content aims to help listeners understand and implement effective strength training practices for improved fitness and overall health.
show less
Information
| Author | Katie Brown 2 |
| Website | - |
| Tags |
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