Join me with Dr. Amy Loden Tiffany talking about how stress can affect both our mental and physical health. Dr. Amy is a double board-certified physician in Lifestyle Medicine and Obesity Medicine. She is also certified as a health and wellness coach with additional training in life coaching, allowing her to offer a comprehensive approach to healthcare.  Her distinctive approach to healthcare sets her apart. Instead of relying solely on medication, she empowers her patients to take control of their health through lifestyle changes. Her passion lies in preventing and reversing chronic diseases, with a particular focus on diabetes and heart disease in high-risk adults, especially women.    Dr. Amy's website: https://vitalitymwc.org/