Conversation Highlights:
•How did you get into physical fitness?
•What are some of the benefits of having a physical fitness/health practice?
•What makes you unique?
•What advice would you offer to someone struggling to find time and motivation to develop or stick to a physical fitness practice?
•What happens to the body when we don't incorporate physical fitness into our lifestyle?
•What are a couple of simple and effective physical fitness exercises someone can do to get started?

To contact Puneeta or for more information about her services, visit her website: www.swazfit.com

Follow Puneeta Dighe on Instagram @sweatatzerofitness or connect with her on Facebook @swazfit


Jacqueline Hayes is a three-time author, speaker, impact coach, publisher, podcaster. Jacqueline helps women to achieve leverage and self-confidence while instilling in them passion, focus and commitment. Jacqueline leverages her wealth of experience of over 20 years in human resources and talent management in major industries – healthcare, telecommunications, and technology, with her fascination with human behavior, to connect with people on every level and to empower them towards achieving greatness.

Jacqueline has three breathtaking books to her credit; “Unfolding: A Woman’s
Journey,” “You Are Enough: A Guide to Love, Joy, Peace, Freedom and Acceptance,”
and “Blossom: Discover the Beautiful Flower Within” – all available on Amazon.

Thank you for listening! Please follow the podcast and share the episodes with your community.

If you would like to be a guest on The Jacqueline Hayes Show, email us at Contact@TheJacquelineHayesShow.com.

Until the next episode, be empowered!