The Jerk: To Push, Power, Split, or Squat?
![The Jerk: To Push, Power, Split, or Squat?](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/da8970dbbd7f67e4f049817ae5417efc.jpg)
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Description
Today we are once again talking about the jerk. Specifically, we compare the styles of the split jerk, the power jerk, the push jerk, and the squat jerk. What exactly...
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Author | USA Weightlifting |
Website | - |
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