Air Date - 17 January 2024

It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all, without our health, we have nothing. Losing a few pounds isn’t about our external habits but our internal habits. Listen to the show to discover the real key to changing and transforming your body and rediscovering the true meaning of health. After all, your health will define how you live your life and the possibilities that lie ahead.

#ChangingYourBody #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut

Connect with Katherine McIntosh at https://www.katherinemcintosh.com

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