The levels of goodbye matter. What we learn, how we heal, and what opens up next for us all starts with the levels of goodbye we integrate. Living through it, we find out why they matter, even if we don’t love the pace of the unfolding.

On this episode of the Flirting With Enlightenment podcast, I talk about the levels of goodbye in our emotional process, and how little things we hold onto can keep us stuck in big ways. I also talk about how staying present during the goodbye process helps us release old patterns around what we think we deserve, our attachments and their relevance, and prepare us for big emotional healing.

Lastly, I talk about how our mind can make up stories about the goodbye process, creating “shoulds” around how it must be and feel, sometimes creating fear loop that gets us stuck. So I give you a few tips to get “unstuck”, and offer some special insights for creative and sensitive folks.