I realized there are a lot of things in life that I do not enjoy doing.  So, when I decided to start running I did it because if I can get through that hard thing, I can get through anything. Running has honestly slowed things down for me and it allows me to look at life from a different perspective. 

Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform and watched my character grow even though the things around me may not have grown. 

Main Highlights: 

• Always learning something when I am running (5:58) 
• I did not enjoying running (7:08) 
• We can do hard things (10:20) 
• Bible verse (13:50) 

Bible verse highlighted: ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭“Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” 

Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

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