See this content in a Stunning Animated Whiteboard Video at the following link:
https://youtu.be/PDGBZUav028

If there would be only one audio you should listen today, it's this one for sure.
In this episode you’ll find principles to solve many problems like overthinking, depression, worry, anxiety, etc.

1️⃣ You are not your mind.
2️⃣ Consciousness is the escape from pain.
3️⃣ Go deeper into the now. Time and mind are inseparable.

With reading and education, life is always So Much Better...