This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines.

00:00 Welcome to the Healthy by Heather Brown Podcast
00:18 Introducing Angela Hanscom and TimberNook
00:29 The Importance of Outdoor Play for Kids
01:59 Angela's Journey and the Birth of TimberNook
05:49 TimberNook Programs and Their Impact
08:32 The Dangers of Technology for Kids
16:35 Encouraging Independent Play and Outdoor Activities
22:08 Practical Tips for Parents to Get Kids Outside
27:14 Setting Boundaries for Kids
27:49 Morning Prayer Routine
28:16 Where to Find TimberNook
28:48 Encouragement to Get Kids Outside
29:38 Introduction to Marriage Corner
30:21 Health Incentives and Guidelines
31:02 Shocking Health Statistics
33:06 Root Causes of Health Issues
40:36 Practical Health Tips for Families
45:44 Consumer Power and Food Choices
47:40 Spiritual and Societal Reflections
49:34 Final Thoughts and Encouragement
50:38 Podcast Wrap-Up and Announcements

Links from this episode: 

• Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbook
• Timbernook Website: https://timbernook.com
• 1000 Hours Outside Book: https://amzn.to/3zZbqiM
• 1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.com
• Full interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-I
• Calley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322
• Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 
• Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802
• The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164
• All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist 

Connect with Heather:

• 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
• Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
• Heather's freebies: https://www.mylifewellloved.com/freebies/
• Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
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