In this podcast, Kathleen discusses the importance of setting boundaries in various aspects of life, including relationships, work, and personal well-being. Kathleen shares personal experiences to illustrate the significance of boundaries and how they can empower individuals. She emphasizes the importance of self-respect and the right to be treated with decency and kindness.

Kathleen advises listeners to identify their values and rights, such as the right to say no without guilt and the right to reject unreasonable expectations. She suggests that boundaries should be negotiated and mutually respected in relationships. Kathleen also encourages individuals to take time for themselves and establish boundaries to maintain a sense of self and evaluate their feelings in relationships.

She discusses the significance of financial boundaries, health boundaries, and social media boundaries in maintaining control and self-care. Kathleen categorizes individuals who resist boundaries as controllers and guilt-trippers, emphasizing the need to let go of toxic relationships.

The podcast emphasizes the importance of boundaries in fostering healthy relationships and self-care. It provides practical advice and personal anecdotes to highlight the importance of setting boundaries for personal well-being and healthy relationships. The conversation concludes with Kathleen emphasizing the transformative power of boundaries in building self-worth and deservingness, and the importance of standing up for oneself. Overall, the podcast emphasizes the importance of establishing and maintaining boundaries for personal growth, empowerment, and healthier relationships.

kathleenmflanagan.com
youtube.com/@kathleenmflanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
awakeningspirit.com
grandmasnaturalremedies.net
De-Stress Meditation https://bit.ly/3VLp7aT
bravetv@kathleenmflanagan.com