Greg Clements is a friend and a colleague. Greg has worked at Sport England for more than 12 years in various roles and he reached out to me because he has been coaching a football team which his son is involved in and they have reached a cross roads in deciding how to group the teams for next year.

Having done a bit of research within the sports world he found very little to help shape thinking so he reached out to me for a conversation and he was good enough to let me record it.

It's a really interesting area and one that affects a lot of coaches so I hope that you get something out of it.