In Episode 2 of the Real and Spectacular Podcast, Host Jesse Miles discusses the long-term health effects of fasting as well as its historical significance in Ancient Greece, Rome, and the American colonies.


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Article Links:

Ghrelin and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/21094....

Fasting as a treatment for Chronic illnesses:
https://www.ifm.org/news-insights/fas...

Fasting and Epilepsy:
https://www.medicaldaily.com/brain-ac...