Working moms are stuck in a vicious cycle of trying to do it all, exploding when they hit their boiling point, and then going back to trying to do it all again out of guilt.

As an entrepreneur, wife, mother and pediatrician, Whitney Casares, MD, MPH, FAAP has a unique vantage point as to what mothers need to do to make sure they’re OK and so their kids are OK.

In The Working Mom Blueprint: Winning at Parenting without Losing Yourself (American Academy of Pediatrics) Dr. Casares offers a practical plan that covers:

· setting priorities
· cultivating self-care
· finding childcare
· establishing an equal parenting partnership
· delegating whenever appropriate

Web: www.modernmommydoc.com
Follow: @modernmommydoc

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Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!