The Rich Solution - 20200205-Gary Epler, "The Epler Philosophy-5 Secrets To Have Your Best Day"
Feb 5, 2020 ·
55m 46s
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Description
Dr. Gary Epler has developed the Eplerian Philosophy which is a modern-day life philosophy based on brain science defined as “know who you are moment by moment.” This means stay...
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Dr. Gary Epler has developed the Eplerian Philosophy which is a modern-day life philosophy based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good. Applications of the Eplerian philosophy include learning how to eliminate the harmful effects of stress by managing anger, fear, worry and anxiety. This will help manage the many types of self-centered thinking including self-criticism, self-pity, resentment, judgment and blame. The Eplerian philosophy for people to live their best lives at home, at work and in the community.
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