Transcribed
The Science of Running | Recovery, Training, and Peak Performance with Lindsey Parry
Nov 13, 2024 ·
46m 35s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
The Science of Running | Recovery, Training, and Peak Performance with Lindsey Parry
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
In this episode Stuart had the privilege of speaking with South African Lindsey Parry, who is a very renowned coach of runners, from marathon runners of the professional/olympic level, to...
show more
In this episode Stuart had the privilege of speaking with South African Lindsey Parry, who is a very renowned coach of runners, from marathon runners of the professional/olympic level, to your average, middle of the pack runners. He was a fairly competitive school athlete who was always interested in all kinds of sports, which all included running, and ultimately led him to continue running. He’s always considered running as a type of therapy, he’s always loved the human body, and in University he began to coach and do therapy.
“You can’t improve from the training you’re doing if you do not recover from that training.” 15:50
www.youtube.com/@CoachParry
coachperry.com
@coachparry
show less
- A bit of background 3:40
- What Lindsey looks at in training 14:10
- You can’t sustain peak training indefinitely/training for peak performance vs training to be healthy 31:30
- Find and follow Lindsey Parry 35:20
“You can’t improve from the training you’re doing if you do not recover from that training.” 15:50
www.youtube.com/@CoachParry
coachperry.com
@coachparry
Information
| Author | LaunchPod Media inc. |
| Organization | LaunchPod Media |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
