Transcribed
The Truth about snacking
Aug 28, 2025 ·
10m 52s
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The Truth about snacking
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Description
Is snacking good or bad? The answer depends on what you eat and when you eat it. Studies reveal that late-night snacking can stall fat burning and raise cholesterol, while...
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Is snacking good or bad? The answer depends on what you eat and when you eat it. Studies reveal that late-night snacking can stall fat burning and raise cholesterol, while nutrient-rich snacks can improve body composition and even support mental health. In this Thriving Thursday, we explore the science of timing, quality, and how to snack with purpose.
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Information
| Author | Dru Forbes |
| Organization | Dru Forbes |
| Website | - |
| Tags |
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