The Why and the How of Squats and Lunges
Apr 29, 2019 ·
25m 46s
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Description
Join Coach Kim for a short explanation of the benefits of two important body weight exercises, followed by a review of how best to perform them. She will also give...
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Join Coach Kim for a short explanation of the benefits of two important body weight exercises, followed by a review of how best to perform them. She will also give you tips on how to incorporate them into your morning (or anytime) routine.
show less
Information
| Author | inSHAPE Fitness |
| Website | - |
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