Welcome to our podcast! In this episode, we have a very dope and organic conversation about healing through music with our guests, Mitzy Ruelas and Michael Brown. Throughout the podcast, we delve into the therapeutic power of music, exploring its historical and cultural significance in healing practices. We emphasize how music has the remarkable ability to evoke emotions and foster connections, making it a valuable asset for mental well-being. As our conversation progresses, we delve into the deeply personal aspect of music as a form of self-expression and catharsis. We share stories of individuals who've harnessed the healing power of music, even featuring a moving clip from LA legend- Nipsey Hussle. Additionally, we reveal our own challenging life moments and the songs that carried us through them. Continuing our exploration, we discuss how music plays a crucial role in regulating emotions and managing stress, anxiety, and depression. We also delve into the scientific aspects of how music influences our nervous system. To wrap things up, we treat you to a musical interlude, sharing songs that we find incredibly healing. Thank you for tuning in to another episode of the Wholehearted West Coast Living Podcast. We hope today's conversation left you feeling connected and empowered. To stay connected with us, don't forget to hit that subscribe button on your favorite podcast platform. Also make sure to follow us on our social media platforms for behind-the-scenes content, sneak peeks into upcoming episodes, and engaging discussions find us on Instagram, TikTok, Twitter @bwilliamslcsw @therapywithmitzy @therapywithmikeb www.healmatic.health