Tom Bilyeu & Sal Distefano: Top 10 Takeaways: How to Build a Healthy Lifestyle
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Description
In this PodFast, Tom Bilyeu and Sal Di Stefano discuss the obesity crisis and diet, providing practical tips for taking small, realistic steps to achieve a healthy lifestyle. They emphasize...
show moreVIDEO TAGS: 00:00 START 00:29 UNDERSTANDING OBESITY AS A CHOICE 01:34 IMPORTANCE OF A HEALTHY LIFESTYLE AND NURTURING RELATIONSHIPS 02:32 EMOTIONAL NATURE OF HUMANS 03:31 CHALLENGES FOR HEALTH AND OBESITY 04:27 DEVELOPING A HEALTHY LIFESTYLE 05:05 IMPORTANCE OF DESIRE AND CONSISTENCY 05:53 BUILDING A HEALTHY RELATIONSHIP WITH EXERCISE AND DIET06:44 ELEMENTS OF A HEALTHY DIET 08:03 NEGATIVE EFFECTS OF SUPPLEMENTS 08:31 EXERCISE AS A TOOL FOR PERSONAL GROWTH
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