In this episode Iris and Whitney take a big picture view of professional transitions and how to navigate them supported by perspective, tools, and compassion. We also learn why we should all have an inner non-judgmental scientist on our team!

Protchaskas stages of change https://online.yu.edu/wurzweiler/blog/prochaska-and-diclementes-stages-of-change-model-for-social-workers Brad Stulberg stress plus rest equals growth https://medium.com/thrive-global/the-growth-equation-stress-rest-growth-de95a5cdcd1d Peak

Performance: Elevate Your Game by Brad Stulberg and Steve Magness https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X/ref=zg_bsnr_11130_1?_encoding=UTF8&psc=1&refRID=2GPE34V3HWF414WRRZEA

Iris’ process with Clients: Plan, Act, Check, Adapt Subscribe to our YouTube channel and you can follow us on all our social media accounts. Click on the linktree below. https://linktr.ee/untrainedpodcast