Training Fascia
Jan 23, 2024 ·
58m 45s
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Description
Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your...
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Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.
show less
Information
| Author | Brian Richey and Nora St John |
| Website | - |
| Tags |
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