Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
Apr 8, 2024 ·
1h 6m 16s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join us at the Bristol Track Club 5K race this Saturday! This week we cover - Changes to London GFA times - Hints and tips for running the London marathon...
show more
Join us at the Bristol Track Club 5K race this Saturday!
This week we cover
show less
This week we cover
- Changes to London GFA times
- Hints and tips for running the London marathon - in the days before and the race itself
- Structuring training in those final few weeks - which sessions to do?
- If you've been ill a few weeks before the race, what should you do?
- 7 days training in 7 minutes
- Will sleeves guarantee me fast times?
- Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
Information
| Author | Andrew Drake |
| Organization | Andrew Drake |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
