Transforming Sleep Habits in Leadership
Apr 19, 2022 ·
35m 33s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In today's episode we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate...
show more
In today's episode we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.
show less
Information
| Author | Amplify Voices |
| Organization | Audrey Cavenecia |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
