In this episode, Dr. David Hanscom continues his discussion with Senior Feldenkrais Trainer David Zemach-Bersin.  He discusses the two aspects of the Feldenkrais method, which include physical work in the office and lessons for home practice. He guides the listener through a movement exercise, emphasizing the importance of reducing effort, observing sensations, and maintaining a pleasurable experience. Throughout the demonstration, he emphasizes the connection between movement and sensory awareness, and the potential for healing through the Feldenkrais method. He also discusses the importance of adopting techniques to calm the body and mind, particularly in managing anxiety and stress, highlighting the role of letting go and in the process helping rewire neurological circuits. David Zemach-Bersin is a Senior Feldenkrais Trainer who has studied and expanded upon the work of Dr. Moshe Feldenkrais for over 50 years. He studied directly with Dr. Feldenkrais in Europe, the USA and Israel for over ten years. With the onset of Covid in 2020, he co-founded FeldenkraisAccess.com, with the intention to bring the incredible benefits of the Feldenkrais Method to everyone wishing to improve, and lead a more comfortable, pain free life. David has taught all over the world and lives in Connecticut with his wife, Kaethe. For more information, visit www.feldenkraisaccess.com.Pain, Chronic Pain, Healing,