Transforming Trauma: Art Therapy, Identity, and Healing With Kelsi Sheren
Jun 18, 2024 ·
57m 59s
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Description
When Kelsi Sheren returned home from Afghanistan, she found herself grappling with the debilitating effects of post-traumatic stress. Art therapy became her sanctuary, and her journey from crafting beaded bracelets...
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When Kelsi Sheren returned home from Afghanistan, she found herself grappling with the debilitating effects of post-traumatic stress. Art therapy became her sanctuary, and her journey from crafting beaded bracelets to founding a purpose-driven business is nothing short of incredible. In this episode, Kelsey speaks candidly about transforming her trauma into empowerment through jewelry making, with her warrior bracelet becoming a symbol of hope, support, and a lifeline for veteran organizations.
We also tackle the challenges of identity and purpose during career transitions, a topic especially pertinent for veterans and those in high-stakes careers like law enforcement. Kelsi offers insightful strategies to avoid tying one's identity solely to one's profession. Through community, adaptability, and self-awareness, she provides a roadmap for maintaining a balanced sense of self and achieving personal growth.
Finally, our conversation zips from the power of storytelling in entrepreneurship to the nuanced world of psychedelic healing. Kelsi dives into the transformative effects of plant medicine like ayahuasca and the importance of safe, informed use. We also explore the benefits of practices like breathwork for managing stress and focus. Wrapping up, Kelsi gives us powerful advice on breaking limiting beliefs and taking proactive responsibility for our lives. Tune in for an episode packed with inspiration, actionable insights, and a testament to the resilience of the human spirit.
Highlights:
(01:40 - 02:25) Entrepreneurial Journey From Military to Success
(03:36 - 05:26) Finding Purpose Through Creative Expression
(09:46 - 10:26) Know Your Core Values & Identity
(13:36 - 14:28) Selling With Story
(20:18 - 21:24) Focus on People, Growth, and Change
(27:30 - 28:36) Plant-Based Therapy for Veterans
(34:34 - 36:01) Canada's Controversial Assisted Suicide Laws
(44:32 - 45:46) Breathwork and Oxygen Training Techniques
(49:12 - 50:36) Coaching Impact and Mindset Transformation
(54:38 - 55:53) Respect for Time and Value
CHAPTERS
(00:00) Building Purpose Through Art Therapy
(05:26) Discovering Identity and Purpose in Transition
(11:31) Building Community Through Storytelling
(20:37) Healing Trauma With Psychedelics
(24:57) Navigating Psychedelic Healing Safely
(33:21) Breathwork for Stress Relief and Focus
(47:41) Breaking Limiting Beliefs for Success
(57:09) Empowerment Through Self-Responsibility
💬 Did you enjoy this podcast episode? Tell us all about it in the comment section below!
☑️ If you liked this video, consider subscribing to Escaping The Drift with John Gafford
*************
💯 About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space.
➡️ The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company.
➡️ Streamline Home Loans - An independent mortgage bank with more than 100 loan officers. The Simply Group, A national expansion vehicle partnering with large brokers across the country to vertically integrate their real estate brokerages.
*************
✅ Follow John Gafford on social media:
Instagram ▶️ / thejohngafford
Facebook ▶️ / gafford2
🎧 Stream The Escaping The Drift Podcast with John Gafford Episode here:
Listen On Spotify: https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9
Listen OnApple:https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283
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We also tackle the challenges of identity and purpose during career transitions, a topic especially pertinent for veterans and those in high-stakes careers like law enforcement. Kelsi offers insightful strategies to avoid tying one's identity solely to one's profession. Through community, adaptability, and self-awareness, she provides a roadmap for maintaining a balanced sense of self and achieving personal growth.
Finally, our conversation zips from the power of storytelling in entrepreneurship to the nuanced world of psychedelic healing. Kelsi dives into the transformative effects of plant medicine like ayahuasca and the importance of safe, informed use. We also explore the benefits of practices like breathwork for managing stress and focus. Wrapping up, Kelsi gives us powerful advice on breaking limiting beliefs and taking proactive responsibility for our lives. Tune in for an episode packed with inspiration, actionable insights, and a testament to the resilience of the human spirit.
Highlights:
(01:40 - 02:25) Entrepreneurial Journey From Military to Success
(03:36 - 05:26) Finding Purpose Through Creative Expression
(09:46 - 10:26) Know Your Core Values & Identity
(13:36 - 14:28) Selling With Story
(20:18 - 21:24) Focus on People, Growth, and Change
(27:30 - 28:36) Plant-Based Therapy for Veterans
(34:34 - 36:01) Canada's Controversial Assisted Suicide Laws
(44:32 - 45:46) Breathwork and Oxygen Training Techniques
(49:12 - 50:36) Coaching Impact and Mindset Transformation
(54:38 - 55:53) Respect for Time and Value
CHAPTERS
(00:00) Building Purpose Through Art Therapy
(05:26) Discovering Identity and Purpose in Transition
(11:31) Building Community Through Storytelling
(20:37) Healing Trauma With Psychedelics
(24:57) Navigating Psychedelic Healing Safely
(33:21) Breathwork for Stress Relief and Focus
(47:41) Breaking Limiting Beliefs for Success
(57:09) Empowerment Through Self-Responsibility
💬 Did you enjoy this podcast episode? Tell us all about it in the comment section below!
☑️ If you liked this video, consider subscribing to Escaping The Drift with John Gafford
*************
💯 About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space.
➡️ The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company.
➡️ Streamline Home Loans - An independent mortgage bank with more than 100 loan officers. The Simply Group, A national expansion vehicle partnering with large brokers across the country to vertically integrate their real estate brokerages.
*************
✅ Follow John Gafford on social media:
Instagram ▶️ / thejohngafford
Facebook ▶️ / gafford2
🎧 Stream The Escaping The Drift Podcast with John Gafford Episode here:
Listen On Spotify: https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9
Listen OnApple:https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283
Comments
syed muneeb haider
1 week ago
Excellent Work. I also manage https://divorcemattersonline.com/ so I know what people goes through. Good Job.
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