So a chiropractor and a trauma surgeon walk into a bar...

No punch line for this one, but Dr. LJ Punch, a trauma surgeon and Dr. Xavier Tipler, doctor of Proficient Chiropractic, both manage the way trauma shows up in the body.

The docs discuss what they've witnessed this last year with COVID and what the virus does to the bodies of the people they take care of. Listen and learn about strategies and considerations for returning to health and wellness beyond COVID-19.

In this episode, you'll learn:

- How society is already changing and the recent shift in mask mandates has many people in a much different place they were a year ago when the pandemic started

- How fear persists for people even with the hope and promise of vaccine immunity

- How chiropractic care can help you manage the way trauma shows up in your body

- What Covid does in our bodies

- How working from home is really impactful on the body

- How we can get back back to life post-Covid

- How trauma, coupled with pain, challenges our ability to bounce back and get back into life.

- How Proficient Chiropractic provided a safe haven for people during the pandemic, especially for African-Americans, who comprise 98% of the community they serve

- What happens when people are not in contact with each other through social interaction

- Insight and education to help you understand how the body works

- Why we must shift our conversation to what the body is capable of doing vs. what the body is incapable of doing

- Why our health and wellness are our individual responsibility

- Why we must shift our response from, "fixing" what's wrong to become proactive with our health and well-being

- What is the impact of COVID on the community, the city and the world

- What do doctors recommend to promote your own health and well-being

- Why well-being begins with a healthy mindset

- How the body is made to move and by sitting at home and stagnant, we put our bodies in a position to accept sickness

- How eating healthy, getting regular exercise, drinking enough water, getting sleep and keeping a positive outlook on things increases the function of the immune system

- How the body is designed to heal and how to plug into your body's power

PrepareSTL.com

Learn more:
Dr. Xavier Tipler
Proficient Chiropractic
2050 Woodson Rd Suite 101
Saint Louis, MO 63114
(314) 447-0725
proficientchiro@gmail.com
proficientchiro.com

@xaviertipler