Twelve Days of Fitness
Dec 9, 2019 ·
25m 52s
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Description
On the first day of Fitness, my trainer gave to me... Yes, it's that time of the year! Coach Kim's annual workout to commemorate the song! This podcast teaches you...
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On the first day of Fitness, my trainer gave to me... Yes, it's that time of the year! Coach Kim's annual workout to commemorate the song! This podcast teaches you each of the moves, then takes you through one cylce backwards from 12 skaters gliding...9 bears crawling...2 jumping jacks, and a walk out pushup then back to your feet. Sing it, do it! Have fun!
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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