Unisex # 4: Business Start Ups
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Description
Get ready to dive into the world of fitness and wellness entrepreneurship with Jyima and todays cohost Erica in this inspiring episode. They share their personal stories of leaving stable...
show moreIn this captivating conversation, Jyima and Erica emphasize the key factors that contribute to success in the fitness and wellness industry. From testing ideas to adapting to market changes, they provide valuable insights for aspiring entrepreneurs. They highlight the significance of building a strong support network, utilizing resources like accelerator programs and freelance platforms, and leveraging AI tools for efficient business operations. If you're passionate about fitness and wellness and dream of turning your vision into a reality, this episode will inspire and equip you with the necessary knowledge and mindset to thrive in this dynamic industry.
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Check below for today's workout
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1 Kettlebell – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
- Standing Hip Rotations
- Alternating Standing Hip Flexor Stretch
- Standing Hamstring Stretch
- Standing side Bends
- Standing Quad
Work Circuit - 5:00 round – 4 times Everything
10 rep exercise
- Kettlebell Hinge (Left)
- Kettlebell Hinge (Right)
- Kettlebell Rows (Left)
- Kettlebell Rows (Right)
- Kettlebell Dead Lift to Squat
Warm Up/ Cool Down Circuit - 5 Exercises
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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