Join us for an enlightening episode with Rita Black, a leading hypnotherapist, as she unveils the secrets behind using hypnosis to break through subconscious weight barriers. Discover how hypnotherapy can safely transform your identity and relationship with food by addressing the root causes of the weight struggle cycle. Rita shares her journey into hypnotherapy, demystifies common misconceptions, and provides a road map for shifting from a 'struggler' to a 'learner.' Learn about her Thin Thinking Podcast, upcoming free masterclass series "Breaking Free," and the transformative 30-Day Shift Weight Mastery Process. This episode is a beacon of hope for anyone ready to change their narrative and achieve lasting weight loss.