Unpredictable Episode #102 Try one new thing
Jan 31, 2021 ·
31m
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try...
show more
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
show less
Information
| Author | Unpredictable |
| Organization | Unpredictable |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments