Using relaxation to handle fear and anxiery
Mar 16, 2020 ·
17m 28s
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Description
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find...
show more
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
show less
Information
| Author | jeffbrandler |
| Website | - |
| Tags |
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