Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
Dec 25, 2024 ·
9m 59s
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Description
In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly. --- Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com...
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In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
---
Host:
Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
---
Key words:
calm, peace, emotional_wellbeing, relaxation, relaxation_response,
show less
---
Host:
Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
---
Key words:
calm, peace, emotional_wellbeing, relaxation, relaxation_response,
Information
| Author | Stephen Carter |
| Organization | Stephen Carter |
| Website | - |
| Tags |
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