Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.

In this episode Amanda delves into the world of perimenopause for all the females out there and gives us some insight why we might put on weight during this time in our lives.    Amanda does offer support in this area to people all across the world.

Website: https://amandamercernutrition.com/

LinkTree: https://linktr.ee/amandamercernutrition

Instagram: Click Here

Facebook: Click Here

Blog: https://amandamercernutrition.com/blog/reducingpms

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