Ayurveda stemmed from the ancient Vedic culture and was taught in an oral tradition thousands of years ago. It is a natural system of medicine and means ‘the science of life.’ The system believes that harmony between natural elements and the human body ensures a healthy state of living. The healing science has historical roots in the Indian subcontinent and can cure almost all kinds of illnesses. Some Ayurveda tips that you can use for efficiently curing insomnia, a condition where you find it hard to stay or fall asleep, are detailed in the next section.For more:https://www.resmed.co.in/insomnia-symptoms-causes-consultation