What are the effects of long-term sleep deprivation

Feb 15, 2022 · 3m 29s
What are the effects of long-term sleep deprivation
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After working for long hours, your body demands rest. And, if you continuously ignore its request to slow down and sleep for some hours, it begins behaving weirdly. The short-term...

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After working for long hours, your body demands rest. And, if you continuously ignore its request to slow down and sleep for some hours, it begins behaving weirdly. The short-term effects of sleeplessness include feeling tired, moody, impatient, and depressed. However, if it continues for a long time, the consequences can be much worse.For more:https://www.resmed.co.in/blogs/world-health-day-five-tips-to-fight-sleep-deprivation
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Author Riya Singh
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