Transcribed

What Do You Need? Sleep Meditation

Mar 23, 2024 · 28m 23s
What Do You Need? Sleep Meditation
Description

This is a soft yet powerful sleep meditation - really good if your looking for a sleep meditation that is easy to 'get into' and will have you floating off...

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This is a soft yet powerful sleep meditation - really good if your looking for a sleep meditation that is easy to 'get into' and will have you floating off to the sound of waves after the initial semi upbeat intro. 

I use breath awareness and coming inside the body in all of my sleep meditations to slow down the mind and put all of my students into a state of relaxation - this one is gorgeous enjoy - and please comment, like and share with your friends and loved obnes of you like it - and im pretty sure you will. 

Love Linds 
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Author Lindsey McNally
Organization Lindsey McNally
Website -
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